Roadmap To Optimal Health in Randolph NJ
Your wellness journey in Randolph NJ is unique to you. These steps ensure your success!
1
Gonstead Adjustments
Each adjustment adds to the next and your body develops a pattern of care because it does heal in a rhythm
2
Denneroll
Spinal curve restorer to strengthen the integrity of your spine and nervous system
Use 5-7 x per week
3
Orthotics
Custom made to stabilize your spine so you are stronger in a standing position, and can hold your adjustments longer
Use daily
4
Life Extension Exercises
Designed specifically for your spine. To increase spinal range of motion, strength, and flexibility
Do daily
5
Supplements
Reduce cellular inflammation and allow the body to repair more quickly
Take daily
6
Cervical Pillow
Personalized fitting to support your cervical spine to alleviate stress while you're sleeping
Use nightly
7
Mattress
We recommend the Saatva Mattress for organic, clean, spinal support while you sleep
Use nightly
OFFICE HOURS
Monday
7:00am - 9:15am
11:00am - 12:00pm
3:00pm - 6:00pm
Tuesday
3:00pm - 6:00pm
Wednesday
7:00am - 9:15am
11:00am - 12:00pm
3:00pm - 6:00pm
Thursday
7:00am - 9:15am
11:00am - 12:00pm
Friday
Closed
Saturday & Sunday
Closed
Total Life Chiropractic & Wellness
961 NJ-10 #1B
Randolph, NJ 07869